3 g of dietary fiber (both soluble and insoluble).Rest easy, the sugar content of prunes is nothing to worry about! A serving of dried prunes (four prunes, or 38 grams) packs a whole lot of nutritious goodness into a small package. Often, I’m asked about the sugar content of dried fruit as people tend to recognize the sweetness and concentrated flavor. Let’s get started! Are Prunes Good For You?īut there’s more to the story, as with almost everything related to food and nutrition.įirst up, it’s worth taking a look at some of the basics of prune nutrition. I teamed up with California Prunes to share some of the basics of prunes nutrition, as well as a deeper dive into the health benefits of prunes for athletes and active people. In this post, I’ll tackle what I think is one of the most underrated options: prunes! I was compensated for my time.įresh fruit, dried fruit, frozen fruit…so much fruit to choose from and still so much confusion over what’s best for health. Plus, they’re a great option for simple snacks so be sure to check out the quick & easy recipe for prune puree below!ĭisclosure: This post was created in partnership with California Prunes. It’s time to rethink the health benefits of prunes! New research shows that prunes can play an important role in bone health.
